Vitamin Deficiencies Can Wreak Havoc on the Body and Mind
When it comes to aches and pains, we often suspect injury, ageing, and even sleeping wrong. Rarely do we think “I might have a nutritional deficiency that isn’t being met.” But the truth is often times the answer is that simple.
Food today, unless you are going out of your way to buy and cook all organic or grow your own food, is not as full of vitamins and nutrients the way they used to be because much of the soil is now depleted from over farming. Along with that crops are sprayed with pesticides and chemicals which can also block absorption and cause your body to wear down due to having to process and eliminate toxins that shouldn’t really be there in the first place.
Eating a full complete nutrient rich diet on a daily consistent basis is a challenge in todays world. Most of us, no matter how well intentioned, fall short. Over time this is how deficiencies sneak their way in.
Symptoms of vitamin deficiencies you might not think to lookout for:
- Fatigue even when you have had enough sleep
- A pale complexion even if you get enough sun
- Muscle weakness
- Lacking energy
- Sleep disturbances
- Aches and pains that are not explainable by injury
- Weight loss
- Irregular heartbeat
- Anemia
- Brittle hair and nails
- Restless leg syndrome
- Poor night vision
- Bleeding gums
- Cracks at the corners of your mouth
- Dandruff
- And ultimately looking and feeling old before your time!
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Eating well, exercising, taking care of yourself – are all vital. But so is proper supplementation. That can come by way of internal supplements as well as transdermally (through the skin).
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The post Vitamin Deficiencies Can Wreak Havoc on the Body and Mind first appeared on RenovoVita Blog.
Courtesy of Renovovita | Anti Aging Supplements, Cellular Regeneration & Brain Health
